As you age, it’s natural to lose muscle mass. Fortunately, there are ways to avoid this. Here are our tips for maintaining body strength.
Insomnia – Causes, Risks, and Solutions
Sleep is essential for a healthy lifestyle. When people struggle to sleep, it may be insomnia. Discover the causes, risks, and solutions to this problem.
Preventing Falls in the Home
Over-60s are particularly at risk of falls in and around the home. Read Telecare Choice’s guide to preventing falls in the home for some helpful advice.
Choosing Foods that Lower Blood Pressure
High blood pressure can lead to serious health complications. Discover the foods that lower blood pressure in this helpful guide.
Telecare Tips for Boredom in Older People
Boredom in older people can have a significant impact on quality of life. Boredom is often brushed off as an insignificant side effect of ageing, but mental health issues such as depression can stem from extended periods of solitude and a lack of Read More
Telecare Tips for Older Travellers
There is no better time to travel than during your retirement years. More and more older and elderly people are packing their bags and setting off on exciting adventures. We’ve put together our top tips for older travellers. Be Prepared Always book Read More
How to Get Rid of Bruises – Advice for Patients
We have all had bruises before. Sometimes it seems they take forever to heal. Find out how you can get rid of bruises with these helpful tips.
Stimulating Activities for Dementia Patients
A diagnosis of dementia can be lifechanging. Discover our list of stimulating activities for dementia patients to keep your mind sharp.
Reduce Stress in Daily Life – Useful Tips
Many of us experience stress, and this can be long-term. Stress can have consequences for your health. Discover our tips to reduce stress in daily life.
Common Mental Health Problems in Over-60s
Your mental health is as important as your physical health. Discover the most common mental health problems in over-60s and how to treat them.
